Curve Maintenance Episode #6- The Food Experiment
Welcome back to another day here on the blog! This week will be your monthly dose of Curve Maintenance videos. If you don't know what curve maintenance is it is the health and fitness series here on the blog. If you want to check out any of the other episodes then click here for the playlist! For the whole month of March I am going to be doing two different experiments. I will explain the food experiment today, and then tomorrow I will come to you with my other one. Now this was supposed to be video, but time got the best of me, so I'm going to just carry on with out the video. So lets get into the food experiment!
The purpose of me doing this food experiment is to introduce my body to different foods, and challenge myself to try new things. My regular day to day meal prep was getting boring, so I decided to switch it up and make things a bit interesting for the month of March. Every week I created a different food challenge for each week of March, and I'm going to go through each one and explain what I hope to learn from each week. I have recorded my weight and measurements to see how much I will loose from doing all this. I'm not looking to loose a lot of weight, and the number really doesn't matter to me, but I just want to have some data written down so that I can compare.You can feel free to join me if you would like! Or create a challenge of your own. I am starting this tomorrow ( 3/1/16) and ending it on April 3rd! After it's over I will of course update you and let you know how the challenge went for me!
Week 1: No Eating Out
I have a habit of breaking my healthy eating once the weekend hits. I basically reward myself for eating healthy for 5 days straight by eating whatever I want all weekend. This is NOT good. I want to break this habit, so with this first week of not eating out I am hoping to teach myself to stick to my diet!! There is going to be temptation all around me, but I have to be able to say no! Cheat meals are ok, but cheat weekends have got to stop! I need to stick to my meals, and stick to the plan. Rewards can come later.
Week 2: No Carbs
I have got to stop consuming so many carbs! Although I mostly eat brown rice, whole wheat bread, and a whole bunch of alternatives, I still eat way to much. With this week I am hoping to teach myself to not to rely on rice, bread, and other starches. I pretty much have a starch with every meal, so I am looking to add some variety to my diet.
Week 3: Vegetarian
I have always been interested in becoming vegetarian, but never actually went through with it. A couple months ago I actually challenged myself to be vegetarian for a week, but I actually ended up eating so badly and ending up gaining weight! I learned how easy it can be to eat unhealthy while being a vegetarian. I assumed that its automatically healthier, but you have to plan just like any other diet. So this time around I am going to incorporate more veggies, and not rely on so much carbs. I am actually very excited for week 3.
Week 4: Juicing
Now this is the week that I am most excited for! Juicing has always been a favorite of mine, but I have never done it for a week. I have only done it for one day, and I felt really amazing after it. You can see my juicing experience in episode 1 and 2 of the curve maintenance series. I decided to go all out and juice for 7 days. I am so excited, but at the same time nervous! But I know I can do it! With this week I am hoping to teach myself that I can get full on liquid just as much as solid foods. I am also teach myself about discipline. Not eating food for a week requires discipline, and I know I'm for the challenge.
Week 5: Try New Foods
The fifth and final week for this food challenge will be about trying new foods. I get so stuck in the routine of creating meals with the same foods, so I decided to break out and incorporate some new foods that I have never ate before. There are so many amazing foods out there that I have always wanted to experiment with, so I figured why not finally get around to trying them out.
That is my mapped out food experiment for the month of March! I am so excited to be switching things up with my journey! Whenever things start to become boring switch it up! I found myself getting bored with my same ol' food, so I decided to challenge myself and make it a bit fun. If your going to join me with my food experiment for March then let me know! All my social media are linked above, and my snapchat is BrieLikeMe! Feel free to let me know your joining me on any of my social media, or by commenting below! I will be sure to update you on how everything went after the experiment is over. Be sure to come here tomorrow to check out my second experiment for March! I am really looking forward to switching things up! Ladies I love you lots like tator tots, and I will see you all tomorrow!