Curve Maintenance Episode #7- The Fitness Experiment
Welcome back to another day here on the blog! If you checked out yesterday's blogpost I mentioned that for the month of March I am going to be doing two experiments. Yesterday I walked you through my food experiment. If you want to check that out then click here. Today I am going to walk you through my next experiment for the month which is all about fitness. Any successful health journey incorporates both healthy eating, and a good exercise plan. You can successfully loose weight without working out, but I don't want that to be the case for me. I want to be active, and make working out a regular routine for me. So that is why I decided to also include a fitness experiment along with my food experiment. I am hoping to show myself how eating right and working out consistently will help better me in my journey, and in the long run. This experiment is simple, so lets get to the breakdown.
The workout experiment is simple. I am going to workout consistently for 3 days a week for 30-60 mins. I started my workout today, and it was pretty good to get moving again. Working out has always been a favorite of mine, and I must say that it feels really good to be working out again. By working out consistently for the month of March I am also hoping that this creates a habit, and I will continue to consistently work out. They say it takes 21 days to create a habit. I will definitely be putting that theory to test.
I am looking to create some-type of fitness routine that works for me. I am hoping that by working out for March I will create a routine to carry out for months to come. I will of course update you on this experiment just like I will with the food experiment.
So that's it for the experiment's for March! If you want to join in on either of the experiments then let me know on my social media! They are all linked above, and my snapchat is BrieLikeMe. I would love to know if you joined me on any of my experiments for March! I will be sure to update you once its all over on April 3rd. So that's all for the curve maintenance videos for February, and the first one for March! Hopefully you are enjoying this series as much as I enjoy sharing it. So I will see you darling divas next week with two new blogpost! Until then I love you lots like tator tots, and I will see you all next week.